A coaching program like no other

Mental illness can pose unique challenges to personal and professional development.

The aim of this program is to provide solutions, direction, and accountability unique to those with mental health challenges. It is a systematic approach to befriending your emotions, managing symptoms, levelling up your resilience, and building the habits and routines you need to not only survive, but thrive.

About the program

The Mental Health Coaching Program I’ve put together is based on many years of personal study and experience. It is the cumulation of every technique I’ve learned and self-help book I’ve read to try and heal myself and in-turn, live up to my fullest potential.

“Life Coaching” doesn’t generally cater to people who can’t get out of bed, let alone set and achieve ambitious goals. Before we can get to that point, we must address the emotional addictions, behavioural patterns, and beliefs that are holding us back.

As a natural evolutionary process, we develop coping strategies to help us survive our circumstances. While these protective strategies were just what we needed at the time, they become maladaptive over time once we’re no longer under threat. Many of us carry over unhealthy coping techniques, patterns, and beliefs into adulthood and wonder why we’re depressed.

Using principles from Mindfulness, Neuroscience, and Psychology, this 3-month program will help you address your past conditioning and create systems and strategies for greater well-being and success.

We will start with your past, addressing it briefly. As I’ve said a million times, there is no replacement for psychotherapy.
It is an indispensable tool for self-discovery, especially as it pertains to your childhood and past. So I leave that to the therapists.
Your journey with me toward mental wellness will be one of forward momentum. Ideally you are coming into the program with clear therapeutic insights which we will use to develop your agenda. If not, don’t worry. We can talk more about this later.

Together we will explore the following:

  • Trauma and inner child wounds

  • Unmet psychological needs

  • Boundaries and expectations

  • Triggers

  • Shadow work 

  • Self-limiting beliefs

  • Subconscious re-programming

  • Nervous system education

  • Coping strategies

  • Emotional regulation

  • Routine creation

  • Creative outlets

  • Nutrition and supplements

  • Finding purpose

  • Mindfulness and meditation

  • Physical techniques such as EFT and TRE

Committing to a timeframe of intentional & challenging work is the only way to create a lasting impact on your mental health. Anything else is just a bandaid solution.

What’s included:

 

  • Over the course of 3 months, we’ll meet online once a week (via video chat or phone call, whatever you’re most comfortable with) to do “the work.” Here we’ll discuss your biggest struggles of the week and your completed homework.
    Coaching sessions will include everything from needs assessments, to symptom management, to goal setting and so much more.

  • Mid-way between sessions you’ll receive an email from me which will be completely tailored to our last session. It will act as an accountability tool, and also shed light on your biggest struggles from the week before. Your weekly follow-up is essentially me doing the work that will support you in doing the work.

  • In between sessions I will be available throughout the day to offer emotional support (*within reason and not as an emergency hotline — I will equip you with local hotlines and plenty of resources at the start of the program) and to answer questions or provide clarity on homework or new concepts that you’re learning.

 

$375

Option One - Monthy

This is less than $100 per session and includes a ton of work before and after each session. Book a consultation to learn more!
*Prices are in CAD (Canadian dollars) and include all local taxes.

$999

Option Two - One time payment

This is for the full 3 months which includes 12 coaching sessions and communication and support in-between sessions as well! This comes to about $80 per session (or per week), which is an insanely affordable price to pay for your mental wellbeing. Book a consultation to learn more!
*Prices are in CAD (Canadian dollars) and include all local taxes.