Contact me for a free consultation

Let me help you navigate your mental health challenges.

Send me a message with a bit about yourself and what you’re experiencing, and we’ll set up a time to chat.

This call is absolutely free, no strings attached.

And please feel free to follow me @mindful.way

“Life is difficult. This is a great truth, one of the greatest truths. It is a great truth because once we truly see this truth, we transcend it. Once we truly know that life is difficult - once we truly understand and accept it - then life is

I was feeling like I really dropped the ball for taking a social media break during the month of May, which happens to be Mental Health Awareness Month. But I felt the need to step away from all the noise for my own mental health, so I did 🌻

Taking

From the depths of my heart, THANK YOU to everyone who has already purchased a copy of my first book, Level Up 💫 I am blown away by the response 💓

I’m not going to lie- putting this out there to the world has been mega stressful. When you sp

“Trauma is perhaps the most avoided, ignored, belittled, denied, misunderstood, and untreated cause of human suffering.” ~Peter Levine (industry leader in trauma treatment)

✺ A QUICK LESSON ✺

The two main categories of trauma

I didn’t know back then how similar we were, Uncle Tony. I didn’t know that I would battle depression for most of my life like you did; that I would often feel like the black sheep, misunderstood and different; that I would end up living

I’ve been reading The Untethered Soul and the author’s description of how to work with our inner energy centres is really resonating with me. The underlying concept is not new, but sometimes the way something is presented just speaks to y