You understand your patterns.
Now you’re ready to change them.
Mental health-informed coaching that brings together psychological insight, practical tools, and mind-body awareness.
A compassionate, integrative approach to change.
I help self-aware adults understand the patterns shaping their emotions, relationships, and choices—and begin responding with greater clarity, self-trust, and intention.
My approach brings together psychological insight, practical coaching strategies, mind-body awareness, and compassionate accountability.
Who is it for?
Perhaps you grew up learning to stay small, keep the peace, remain alert, or take care of everyone else. Those patterns may now show up as overthinking, emotional overwhelm, people-pleasing, self-criticism, or difficulty knowing what you truly need. Mental health-informed coaching helps you understand what keeps repeating, develop practical skills, and begin responding with greater confidence and choice.
Perhaps you grew up learning to stay small, keep the peace, remain alert, or take care of everyone else. Those patterns may now show up as overthinking, emotional overwhelm, people-pleasing, self-criticism, or difficulty knowing what you truly need. Mental health-informed coaching helps you understand what keeps repeating, develop practical skills, and begin responding with greater confidence and choice.
Our work may include emotional self-management, boundaries, communication, self-compassion, habits, decision-making, and practising new responses in real-life situations.
My name is Michelle Ribeiro. I am a mental health-informed coach currently completing a Master of Arts in Counselling Psychology and working toward professional registration as a psychotherapist and clinical counsellor.
My work brings together psychological insight, practical coaching strategies, emotional awareness, nervous-system sensitivity, and compassionate accountability.
Mental health-informed coaching helps you understand what keeps repeating, develop practical skills, and begin responding with greater confidence and choice.
