My approach
My approach is trauma-informed, relational, and deeply personalized.
I meet you where you are, with warmth, non-judgment, and curiosity. Together, we create a space where your thoughts, emotions, and inner parts can be seen, heard, and understood.
Many of the people I work with come to me feeling overwhelmed, stuck, or disconnected—from themselves, their bodies, or their relationships. Sometimes symptoms like anxiety, chronic stress, fatigue, or emotional shutdown are the body’s way of saying, “Something needs attention.” We explore those signals gently, and together begin to shift the patterns keeping you in survival mode.
I work through an integrative lens that includes:
Compassion-Focused Therapy (CFT)
Internal Family Systems (IFS) and parts work
Dialectical Behaviour Therapy (DBT) and emotion regulation tools
Pain Reprocessing Therapy (PRT) and nervous system literacy
Somatic awareness and mindfulness, including Vipassana and yoga
What this means in practice:
Some sessions are reflective and insight-driven. Others are more skill-based and practical. Sometimes we’ll pause to notice what’s happening in your body. Other times we’ll explore past experiences and how they’ve shaped your beliefs and behaviours.
No two clients are alike, so no two healing paths are the same. Whether you’re working with emotional dysregulation, chronic pain, anxious attachment, or grief, I’ll walk alongside you as you begin to feel safer in your own experience—and more connected to who you really are.