About me
I know what it’s like to feel overwhelmed, burnt out, emotionally exhausted—and to have no idea why. For years, I lived with chronic stress, depression, pain, and a sense of confusion about what was happening in both my mind and body. The journey toward healing changed everything—and eventually led me here.
Today, I’m a trauma-informed mental health coach and an emerging integrative counsellor completing my Master of Arts in Counselling Psychology. My work is grounded in compassion, science, and personal experience. I’ve lived through trauma, emotional dysregulation, anxious attachment, and nervous system overwhelm—and I bring that insight into every session with humility and care.
I work through an integrative lens—one that honours both the emotional and physiological layers of healing.
My approach draws from:
Compassion-Focused Therapy (CFT) and trauma-sensitive cognitive approaches
Internal Family Systems (IFS) and parts work
Dialectical Behaviour Therapy (DBT) and mindfulness-based strategies
Pain Reprocessing Therapy (PRT) with Dr. Howard Schubiner
Somatic and nervous system regulation practices
Mindfulness and meditation, including RYT-200 and intensive Vipassana training
I’m also a Published Author!
The activities in my book Level Up aim to enhance your emotional wellness and ability to deal with stress and challenges — many of which are based on coping strategies and techniques that I developed as a way to survive.
Follow me @mindful.way
