Work with me
One-to-one online coaching for adults who want support understanding recurring patterns, developing practical skills, and creating meaningful change.
Mental health-informed coaching offers practical, present-focused support for self-aware adults who want to understand recurring patterns, develop new skills, and create meaningful change in their everyday lives.
You may already understand why you overthink, people-please, shut down, or struggle to trust yourself. Coaching helps you move beyond insight by exploring what is happening now and practising ways of responding differently.
Frequently Asked Questions
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Emotional overwhelm and regulation
People-pleasing, communication, and boundaries
Self-criticism, confidence, and self-trust
Avoidance, procrastination, and feeling stuck
We may also explore relationship patterns, burnout, decision-making, identity, habits, and the emotional barriers that make change difficult.
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Sessions are collaborative and tailored to you.
We may explore a recent situation, identify the pattern underneath it, clarify what you need, practise a conversation, learn a relevant skill, or create a realistic next step.
You remain the expert on your own life. My role is to ask useful questions, offer practical tools, and help you turn awareness into action.
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50-minute online coaching session: $95 CAD
Free 20-minute consultation
Sessions take place virtually. Coaching is available to adults aged 18 and older.
Coaching services are private-pay and are not eligible for reimbursement as registered counselling or psychotherapy.
*A limited number of reduced-fee spaces may be available for clients experiencing financial barriers. Please inquire during your consultation.
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I am based in British Columbia and offer virtual coaching to adults located in Canada. Because legal, professional, and insurance requirements can vary by province or territory, eligibility will be confirmed before coaching begins. I do not currently provide services to clients located outside Canada.
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Payment is due at or before each session. Further payment details will be provided before your first appointment.
Please provide at least 24 hours’ notice if you need to cancel or reschedule. Sessions cancelled with less than 24 hours’ notice may be charged the full session fee, except in emergencies or exceptional circumstances.
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Coaching may be appropriate when you are generally able to manage your daily life and are seeking practical tools, reflection, skill development, and accountability.
Coaching is not appropriate for crisis support, diagnosis, trauma processing, or treatment of significant mental health symptoms. If your needs fall outside the scope of coaching, I may recommend connecting with a registered mental health professional or medical provider.
