https://mentalhealthcoaching.ca/myapproach daily 0.75 2025-08-04 https://images.squarespace-cdn.com/content/v1/6053d4db82eac2476c6e0370/1618463923875-HGE6CQZ9Q9691DORNY9M/bernard-hermant-nD9yL9ukVlk-unsplash.jpg https://mentalhealthcoaching.ca/aboutme daily 0.75 2025-08-04 https://images.squarespace-cdn.com/content/v1/6053d4db82eac2476c6e0370/c7ba8f4c-216d-4804-9287-e6466f524dc0/IMG_7475.JPG About Me - Today, I’m a trauma-informed mental health coach and an emerging integrative counsellor completing my Master of Arts in Counselling Psychology. My work is grounded in compassion, science, and personal experience. I’ve lived through trauma, emotional dysregulation, anxious attachment, and nervous system overwhelm—and I bring that insight into every session with humility and care. https://images.squarespace-cdn.com/content/v1/6053d4db82eac2476c6e0370/1618294184765-EII3KD2QLVZ9YB95NWCN/IMG_5880.jpg About Me https://mentalhealthcoaching.ca/contact daily 0.75 2021-06-22 https://mentalhealthcoaching.ca/home-1 daily 1.0 2025-08-04 https://images.squarespace-cdn.com/content/v1/6053d4db82eac2476c6e0370/1617566202500-9JU1NFXD1TO9FZA6H863/aae13123-1370-4ea3-83f6-1afe8af9f092.jpg https://mentalhealthcoaching.ca/work-with-me daily 0.75 2025-08-04